Healing Modalities

For the last eight years, I have invested a lot of my energy in self-care with a single goal: to 'Feel Better' post a major midlife crisis.
When I hit rock bottom and survived, it had impacted my mental, emotional and physical well-being in significant ways as expected. To heal myself, I dived deep into several ancient and new age healing modalities from all parts of the world. These modalities and lifestyle changes over the last decade have not only supported my healing journey but have shifted my perspective to an authentic way of life.